I wanted to write a blog about an AIP approved muffin recipe template I created that can be modified to add any ingredients you want. This template provides the base of the recipe. You can feel free to be as creative as you like, you can add cacao powder, dark chocolate chips, blueberries, lemon flavoring, […]
These brownies are made with almond flour and unsweetened cacao powder, and sweetened with coconut sugar. You would never guess these brownies are so healthy! They taste like the regular brownies you grew up with. That’s right, no flour or refined sugar in these brownies. They are so easy to make, my daughter and I […]
This soup is not only delicious, but healing in so many ways. Read below to read about the healing properties of this soup. Food really is thy medicine! Ingredients 2 tbsp ghee 2 onions, peeled and chopped 4 cloves garlic, chopped 6c vegetable broth or organic chicken broth 2 pounds carrots, peeled and sliced 1/4c […]
This coconut flour banana muffin recipe is perfect for those who are either watching their carb intake or are looking for an almost allergy-free recipe. What makes this recipe healthy is that it is gluten and grain free, sugar free, oil free, nut-free, and high in protein. The only thing it contains that could be […]
This recipe surprised me. I was not sure how the almond flour would do as a crumble, but hands down, I have to say this was delicious. I had it with a side of sugar-free vanilla coconut yogurt and it really felt like I was eating sinful dessert. Here is the recipe and a picture […]
I absolutely LOVE this recipe. You can use this with ground turkey or ground beef, it goes well with both! A few notes about this recipe: This allergy friendly recipe is delicious and omits some of the traditional ingredients in meatloaf such as milk and bread crumbs. This recipe is great for those on AIP […]
This delicious side dish can be paired with anything. It is filling, nutritious and just plain old yummy! And very simple to prepare Ingredients: 1 small or medium acorn squash, sliced in half with the seeds scooped out 1/4 c ghee, melted 1 tbsp coconut sugar Apple pie spice Instructions: Preheat oven to 450 Cut […]
Did you know that good salad dressings also make for great marinades? With this steak recipe, the marinade brings big flavor to the grill by letting the meat bathe in a delicious homemade balsamic dressing for a few hours prior to cooking. Serves 4 Ingredients 1 lb grassfed organic London broil 1 Tbsp spicy brown […]
I improved the recipe to make it even more gut healthy! Ingredients: 100g coconut flour 4 bananas 1c flax seed meal 1 tbsp manuka or raw honey 1 omega-3 pasture raised egg 2 tbsp goat milk or coconut yogurt (opt) 1/4c unsweetened applesauce (opt) 1 tsp baking powder 1 tsp baking soda 1/4c goat […]
Recently my daughter was diagnosed with iron deficiency anemia. Although this came by surprise, I was really not surprised. First of all, there is a hereditary component to it, as I have been iron deficient for most of my life. Second, she really does not eat a lot of foods high in iron. We […]