I improved the recipe to make it even more gut healthy! Ingredients: 100g coconut flour 4 bananas 1c flax seed meal 1 tbsp manuka or raw honey 1 omega-3 pasture raised egg 2 tbsp goat milk or coconut yogurt (opt) 1/4c unsweetened applesauce (opt) 1 tsp baking powder 1 tsp baking soda 1/4c goat […]
Recently my daughter was diagnosed with iron deficiency anemia. Although this came by surprise, I was really not surprised. First of all, there is a hereditary component to it, as I have been iron deficient for most of my life. Second, she really does not eat a lot of foods high in iron. We […]
Ingredients: 2 stalks celery several springs fresh parsley and mint 1 inch peeled ginger a few handfuls of raw kale Blend it all in the blender and enjoy!
I wanted to share my sauce recipe because its a winner in our house! My daughter loves this sauce and it is full of micronutrients that she needs such as vitamin C, folate, vitamin K, vitamin A, and many phytonutrients. This may not be a food a sensitive bladder can tolerate now, but as you […]
This recipe I stumbled upon in the Candida summit I attended in summer of 2018. One of the doctors was discussing the role of the microbiome in immunity and in the context of candida. He introduced me to a recipe I though was easy enough to implement. Cooked apples. All you need is a […]
Ingredients; -1c sliced tomatoes (Deseeded and pressure cooked to reduce lectin content) -1c sliced onions (quercetin) -1c sliced mushrooms (beta-glucan) -1 tbsp turmeric powder -1 tsp black pepper -1 tsp ghee -1c wild organic blueberries Instructions: Sautee the onions in the ghee until they are slightly transparent. Add in the spices. Tomatoes are added the […]
Here is a recipe I created that is a quick and natural anti-inflammatory and healing drink. It consists of aloe vera, green tea catechins, turmeric, ginger, manuka honey and amino acids. Feel free to add glutamine, collagen, or any other things you think you need to heal your gut, body and nourish your immune system. […]
Ingredients: o 2 ounces Lilly’s sugar free chocolate chips o 1/4 cup water-boiling o 1/2 cup walnuts o 1 Tbsp. unsweetened Cacao powder o 2 Tbsp. unsweetened Cacao nibs o 1/2 cup pitted and halved Medjool dates o 1 tsp. vanilla extract o Sea salt o 2 Tbsp. shredded coconut o ¼ tsp. curry powder […]
Adapted from Maryland University of Integrative Health Ingredients: o 1 ½ pounds cauliflower, trimmed and cut into 1-inch florets o 6 Tbsp. freshly squeezed lemon juice ( I used Lime!) o 6 Tbsp. EVOO o ½ tsp. ground turmeric o ¼ tsp. ground coriander o ¼ tsp. ground cumin o 1/8 tsp. ground cinnamon o […]
I was at Earth Fare the other day and I tried a ginger shot. Within 15 minutes, any feelings of inflammation subsided. The amazing ginger and its anti-inflammatory effects! Immediately I came home and invented this recipe. Here is what you need to make it happen: Anti-inflammatory Ginger Tumeric Shot Ingredients: blend together in […]